Author: dstockman

Get a Bone Density Test A bone density test measures how strong your bones are. …

Overview If you don’t drink alcohol, there’s no reason to start. If you choose to …

Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much …

Overview Quitting smoking is one of the most important things you can do for your …

Overview You can help reduce your risk of stroke by making healthy changes. These are …

Overview Regular physical activity is good for everyone's health! Physical activity is anything that gets …

Plan and Prepare You can’t always avoid stress, but you can take steps to deal …

Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious …