Overview Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You'll...
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Overview You can help reduce your risk of stroke by making healthy changes. These are the most important steps you can take to lower your risk of stroke:...
Overview Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving. Aim for at least 150 minutes of moderate-intensity aerobic activity...
Plan and Prepare You can’t always avoid stress, but you can take steps to deal with stress in a positive way. Follow these tips for preventing and managing...
Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right...
The classic signs of heart trouble-chest tightness, pressure or pain – are far from its only signals. People often fail to connect other symptoms they’re experiencing to their...