Overview If you don’t drink alcohol, there’s no reason to start. If you choose to drink, it’s important to have only a moderate (limited) amount. And some people...
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Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke....
Overview Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal. You'll...
Overview You can help reduce your risk of stroke by making healthy changes. These are the most important steps you can take to lower your risk of stroke:...
Overview Regular physical activity is good for everyone's health! Physical activity is anything that gets your body moving. Aim for at least 150 minutes of moderate-intensity aerobic activity...
Plan and Prepare You can’t always avoid stress, but you can take steps to deal with stress in a positive way. Follow these tips for preventing and managing...
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