Overview If you don’t drink alcohol, there’s no reason to start. If you choose to …
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Overview If you don’t drink alcohol, there’s no reason to start. If you choose to …
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much …
Overview Quitting smoking is one of the most important things you can do for your …
Overview You can help reduce your risk of stroke by making healthy changes. These are …
Overview Regular physical activity is good for everyone's health! Physical activity is anything that gets …
Plan and Prepare You can’t always avoid stress, but you can take steps to deal …
Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious …